More than 30 % of workers say that they think about the food still while working
Chief Nutritionist for the New Atkins Nutritional Approach Linda O’Byrne , said that today , in the office , a competitive factor , not only in material but also for appearance . So Create Healthy is not surprising that many women feel put under pressure for an attractive appearance. To this end, Linda gives tips Create Healthy eating at work , not to interfere with the work.
1. During a lunch break at 12:00 clock , make sure you grab a bite to 04:00 clock . So you do not overeat in the evening .
2. Make sure you have enough water in the workbench to prevent dehydration . Current water shortage , people usually hungry and thought that the body needs to eat. And you only need one or two glasses of water .
3. As a tea or coffee to the addition of milk. Instead, opt for cream or unsweetened soy milk.
4. Availability of snacks on your desk makes you keep chewing. Thus limiting snacks on your desk to the food that enters the body control Create Healthy.
Create Healthy Habits